FREMONT – Ross’ cross country teams are split pretty much right down the middle. On the one side are the returning runners, all of whom coach John Elder knows exactly what to expect. Then there are the new, young runners, all of whom Elder is hoping will prove his...
FREMONT – There is going to be a certain amount of learning on the run for the Ross girls cross country team. The last of the Ross fall sports to start finally gets underway Saturday morning when the cross country teams host the Norm Bray Invitational. For the Lady...
FREMONT – Cutting 70 seconds off your 3-mile time isn’t hard to do – if you’re a novice runner. But when you’ve made it to the state cross country meet, dropping more than a minute of time isn’t exactly a stroll through the park. But that is just what Ross senior...
FREMONT – Sometimes, when a team graduates its seniors, as much as the loss of their performance hurts, the loss of the intangibles they bring can be an even bigger blow to a team. As the Fremont Ross cross country teams enter the 2017 season, figuring out how to...